Dieta podle Nyree Hansen

25. srpna 2008 v 10:08 | LaRhette |  Jídelníčky a Diety Celebrit
Kdo je to Nyree ???
Nyree je slavná dubaiská modelka. Původem pochází s Kanady, ale už několik let tam nepůsobí. Nyní pracuje hlavně v Dubai. Fotila mj. pro časopisy Marie Claire, Bazaar, Elle, Cosmopolitan.
Nyree doporučuje tuto dietu :

Nyree's Diet: Day 1

9:00am Breakfast
Boiled Egg with slice of wholewheat bread (140 calories)
Bowl of Cheerios with skimmed milk (220 calories)
Black Coffee (9 calories)
Total 369 calories
1:00pm Lunch
Subway Club Sandwich (320 calories)
Diet Coke (0 calories)
Total 320 calories
4:00pm Snack
Granola Bar (110 calories) (musli tyčinka)
Total 110 calories
7:00pm Dinner
Grilled Chicken and steamed vegetables (360 calories)
Glass of Wine (110 calories)
Total 380 calories
9:00pm Snack
Bowl of chopped watermelon (50 calories)
Total 50 calories
Day 1 Total = 1307 calories

Nyree's Diet: Day 2

8:45am Breakfast
1 grapefruit (64 calories)
1 slice wholewheat toast, thinly spread with peanut butter (145 calories)
Black Coffee (9 calories)
Total 218 calories
12:30pm Lunch
Turkey salad with balsamic vinaigrette (300 calories)
Cup of tea with skimmed milk (20 calories)
Total 320 calories
4:10pm Snack
Cup of apple sauce (105 calories)
Glass of orange juice (150 calories)
Total 255 calories
8:00pm Dinner
Lean Cuisine chicken a l'orange with rice (268 calories)
2 slices of low fat cheddar cheese with wholewheat crackers (180 calories)
Total 448 calories
9:00pm Snack
Chewy granola bar (130 calories)
Total 130 calories
Day 2 Total = 1371 calories

Nyree's Diet: Day 3

9:30am Breakfast
Dannon low calorie yoghurt (90 calories)
Omelette - 2 eggs, low-fat cheese, vegetables (325 calories)
Black Coffee (9 calories)
Total 424 calories
1:30pm Lunch
Low fat BLT sandwich on wholewheat (275 calories)
Diet Coke (0 calories)
Total 275 calories
5:00pm Snack
Low fat Jell-O pudding (100 calories)
Total 100 calories
8:00pm Dinner
Grilled Sea Bass with vegetables (300 calories)
Glass of wine (110 calories)
Total 410 calories
Day 3 Total = 1209 calories
p.s. kdybyste něčemu nerozuměli tak mi napište a já vám to přeložím :o)
 

Buď první, kdo ohodnotí tento článek.

Komentáře

1 valda valda | 21. června 2010 v 22:08 | Reagovat

a co třeba překlad????????????????????????????????????????????

2 valda valda | 21. června 2010 v 22:09 | Reagovat

pippino[1]:

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